I am a Licensed Professional Counselor and Nationally Certified Counselor. I received my Master of Arts degree in Counseling from the University of Alabama at Birmingham. I have experience working with individuals and their families to address addiction, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQIA+ issues.
My goal for therapy is to provide a welcoming environment so that we can work together to find peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) to help individuals become aware of the connections between their emotions, thoughts, and physical experiences. I also utilize Cognitive Processing Therapy (CPT), which is a specific type of cognitive behavioral therapy that helps individuals learn how to modify and challenge unhelpful beliefs related to past trauma experiences.
Fees
$135/53-60 minute individual session
$150/53-60 minute premarital/marital/relationship session