I am an Associate Licensed Counselor (ALC) with a Master of Science in Clinical Mental Health Counseling from the University of West Alabama. I am passionate about supporting teenagers and adults through the unique challenges and transitions of life. Whether you are discovering your purpose, managing performance pressures, facing achievement anxiety, or exploring your next steps, I am here to help you navigate these moments with guidance and support.
Through my professional experience, I have developed a deep understanding of how life’s stressors can dysregulate the nervous system - particularly because our bodies are biologically wired to respond to perceived demands with urgency. When the nervous system remains in this heightened state for too long, it can lead to anxiety, overwhelm, or burnout. My work often includes helping clients recognize and soften the inner critical voice that can erode confidence and self-worth. In our work together, we will focus on practical, body-informed strategies to help slow the internal sense of urgency, increase present-moment grounding, and restore emotional balance and safety.
I currently accept Blue Cross Blue Shield and Aetna insurance. For out of network, I can provide a superbill in order for you to make a claim with your insurance provider. I am under the direct supervision of Pamela Quekemeyer, Licensed Professional Counselor – Supervisor in the state of Alabama #SC3180.
Fees
$120/53-60 minute individual session
$150/53-60 minute premarital/marital/relationship session
$150+/53-60 minute family services of two or more individuals




