Shining a Light on Mind-Body Healing across the Birmingham Area --Illuminate Your Potential, One Degree of Change at a Time
Shining a Light on Mind-Body Healing across the Birmingham Area --Illuminate Your Potential, One Degree of Change at a Time
Beyond Talk Therapy
Welcome to Birmingham Therapy Services, LLC, a group private practice providing mental health therapeutic services to the greater Birmingham area. Our practice stands out from others in the Birmingham area, as we utilize interactive therapies that help the brain and body process painful experiences that may be contributing to present struggles. Each of our clinicians has a unique approach to addressing how trauma reveals itself in the body - through thoughts, emotions, physical sensations, and memories. Traditional talk therapy focuses on telling your story. Our approach helps clients walk through their experience, uncovering deeper issues, unresolved trauma, and repressed emotions.
Talk therapy has long been a staple for mental health treatment, offering individuals a space to talk through their thoughts and feelings with a therapist. However, more immersive therapies have emerged as powerful alternatives or complements to traditional talk therapy. These approaches aim to help clients release stuck emotions in both the body and brain. Our clinicians incorporate experiences such as role playing, sand tray, guided imagery, expressive arts, outdoor activities, movement, breathe work, and mind-body based therapies.
We offer individual, couples, pre-marital, marital, and family therapy services. We work with adolescents/teenagers (ages 13 to 19) and adults. We specialize in the mental health treatment of first responders, healthcare, legal, and other business professionals. Sessions are 53-60 minutes in length. We offer virtual therapy services as an option on a HIPAA compliant platform. We also conduct mental health and substance abuse assessments with level of care referrals.