Shining a Light on Mind-Body Healing across the Birmingham Area --Illuminate Your Potential, One Degree of Change at a Time
Shining a Light on Mind-Body Healing across the Birmingham Area --Illuminate Your Potential, One Degree of Change at a Time
Beyond Talk Therapy
Welcome to Birmingham Therapy Services, a group private practice serving the greater Birmingham area. We specialize in nervous system-informed therapy because we believe the missing piece in healing is the body. Rather than focusing solely on insight, we recognize that lasting change happens when the mind and body work together.
Our therapists assess where clients may be “stuck” in survival responses such as fight, flight, or freeze and utilize neuro-informed, evidence-based therapies to restore regulation, increase resilience, and support lasting healing. Many emotional and physical symptoms can be understood through the lens of nervous system regulation and the body’s stress response. Whether you are experiencing anxiety, chronic stress, overwhelm, fatigue, chronic pain, autoimmune or gastrointestinal concerns, or the lasting effects of trauma, we provide personalized treatment designed to address both symptoms and underlying patterns.
We utilize bottom-up approaches, which begin by helping clients build inner strengths, feel more grounded, develop a sense of safety, notice their surroundings, and reconnect with the present moment, rather than focusing only on thoughts or words. Bottom-up processes help calm and regulate the body so the brain can more easily process emotions, reduce distress, and support healing.
We provide individual, couples, premarital, marriage, and family therapy for adolescents (ages 13–19) and adults. Our clinicians have specialized experience working with first responders, healthcare professionals, legal professionals, and other high-performing professionals facing the unique demands of their careers. We also offer secure telehealth appointments through a HIPAA-compliant platform, as well as comprehensive mental health and substance use assessments with appropriate level-of-care recommendations.