A somatic break session provides employees with tools to reconnect with their bodies through gentle movement, breathe work, and mindfulness. It’s a simple yet effective way to release tension, improve mental clarity, and build resilience.
Benefits for the Workplace:
• Improved focus and productivity
• Enhanced mood and team morale
• Reduced stress and burnout
• A culture that values employee well-being
A Low-Time, High-Impact Investment:
This short guided session takes just 15–30 minutes and offers lasting benefits. It’s an opportunity for employees to reset, feel energized, and return to work with clarity and motivation. A somatic break session is a simple yet powerful way to show employees that their mental and physical health is a priority.
