Somatic Break Sessions for Workplace Wellness

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A somatic break session provides employees with tools to reconnect with their bodies through gentle movement, breathe work, and mindfulness. It’s a simple yet effective way to release tension, improve mental clarity, and build resilience.

Benefits for the Workplace:

• Improved focus and productivity

• Enhanced mood and team morale

• Reduced stress and burnout

• A culture that values employee well-being

A Low-Time, High-Impact Investment:

This short guided session takes just 15–30 minutes and offers lasting benefits. It’s an opportunity for employees to reset, feel energized, and return to work with clarity and motivation. A somatic break session is a simple yet powerful way to show employees that their mental and physical health is a priority.