Accepting New Clients

Birmingham Therapy Services, LLC

(205) 730-6614

  • Home
  • Therapists
    • Pamela Quekemeyer, LPC-S
    • Katie Pietri, LPC
    • Candace Headland, ALC
    • Nicole Jenkins, ALC
  • Somatic Workshops
  • Services
    • Drop In SE Group
    • Trainings
    • Financials
    • Intensives
    • Consultation
  • Blog
  • Careers
  • Resources
  • Contact Us
  • More
    • Home
    • Therapists
      • Pamela Quekemeyer, LPC-S
      • Katie Pietri, LPC
      • Candace Headland, ALC
      • Nicole Jenkins, ALC
    • Somatic Workshops
    • Services
      • Drop In SE Group
      • Trainings
      • Financials
      • Intensives
      • Consultation
    • Blog
    • Careers
    • Resources
    • Contact Us
Birmingham Therapy Services, LLC

(205) 730-6614

  • Home
  • Therapists
    • Pamela Quekemeyer, LPC-S
    • Katie Pietri, LPC
    • Candace Headland, ALC
    • Nicole Jenkins, ALC
  • Somatic Workshops
  • Services
    • Drop In SE Group
    • Trainings
    • Financials
    • Intensives
    • Consultation
  • Blog
  • Careers
  • Resources
  • Contact Us

Somatic Break Sessions for Workplace Wellness

A somatic break session provides employees with tools to reconnect with their bodies through gentle movement, breathe work, and mindfulness. It’s a simple yet effective way to release tension, improve mental clarity, and build resilience.


Benefits for the Workplace:

• Improved focus and productivity

• Enhanced mood and team morale

• Reduced stress and burnout

• A culture that values employee well-being


A Low-Time, High-Impact Investment:

This short guided session takes just 15–30 minutes and offers lasting benefits. It’s an opportunity for employees to reset, feel energized, and return to work with clarity and motivation. A somatic break session is a simple yet powerful way to show employees that their mental and physical health is a priority.

Testimonials



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