Available for Sessions in September

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I am in the process of obtaining my Associate Licensed Counselor (ALC) credential through the Alabama Board of Examiners in Counseling. I have a Master of Science in Clinical Mental Health Counseling from the University of West Alabama and am passionate about supporting young adults (ages 18-25) through the unique challenges of college life and beyond. Whether you are discovering your identity, managing academic or performance pressures, facing achievement anxiety, or exploring your next steps, I understand how overwhelming these transitions can feel.

Through my professional experience, I’ve developed a deep understanding of how life’s stressors can dysregulate the nervous system - leading to anxiety, overwhelm, or burnout. In our work together, we will focus on building practical tools to help regulate your nervous system so you can feel more grounded, calm, and present in daily life. By learning to soothe your nervous system and strengthen emotional resilience, you can approach life’s pressures with greater clarity and confidence - moving toward a future that feels authentic and manageable.

I currently accept Blue Cross Blue Shield, ALL Kids, Cigna/Evernorth, Optum, United Healthcare, United Behavioral Health, and Aetna insurance. For out of network, I can provide a superbill in order for you to make a claim with your insurance provider. I am under the direct supervision of Pamela Quekemeyer, Licensed Professional Counselor – Supervisor in the state of Alabama #SC3180. 

Fees 

$120/53-60 minute individual session

$150/53-60 minute premarital/marital/relationship session

$150+/53-60 minute family services of two or more individuals